You might have seen it in a fitness article. Or the lifting template you bought from some company has it in the notes. Heck, it’s possible someone at the gym told you about how their squats “were an RPE 7” that day.
So what does it mean?
Read More
You might have seen it in a fitness article. Or the lifting template you bought from some company has it in the notes. Heck, it’s possible someone at the gym told you about how their squats “were an RPE 7” that day.
So what does it mean?
Read More