My philosophy
Working together to achieve your goals.
The coaching philosophy behind Strength in Science is that we work together to achieve your fitness goals. I believe in designing programs completely custom for each client. Each plan is adapted to fit your training experience, your gym/equipment access, and what you want to accomplish.
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Hey, I’m Sarah
I was born and raised in Sammamish, Washington. The daughter of a competitive bodybuilding and powerlifting mom and a gym rat dad who would grow up to squat 225lbs, 60 times for his 60th birthday. This environment naturally led me into strength sports. When I was 14, I competed in my first powerlifting meet and broke my first world record with the WABDL that same year. Throughout high school, college, and now, into my adult life I still compete in powerlifting. Through this sport, I have found confidence, friendship, and family. Read more…
Athlete Testimonials
